Well-gut Well-woman Bootcamp (6 month programme)

This is a 6 month programme that will totally transform your health. You will build the foundations to a healthy gut so that you have a roadmap for loving  your body, embracing your cycles and femininity and have phenomenal energy. The tools taught will ensure that you know what foods nourish you so you can make informed choices and not be scared of eating anymore, that you improve your relationship with food, your body and yourself.    

This is done by establishing a visionary blueprint that is totally personalised to you and your lifestyle, allowing you to create a diet that suits you and your gut, to implement systems that help manage the impact of stress on your gut, to cultivate habits that improves your health so you have a well-gut, well-mind and total wellbeing and to embrace your femininity and cycles - so you understand and fall in love with yourself at an even deeper level and get the vibrant joy and excitement for life that you absolutely deserve.

There are 4 components to this programme - well-gut, well-mind, well-being and well-woman.

Well-gut: You will be able to make an informed decision about what foods you eat by being supported to create a personalised nutrition plan, you will be taught how to increase foods that support gut health and create healthy eating habits and practices.

Well-mind: You will improve your relationship with food, understand how stress impacts digestion and learn strategies to mitigate this and also spend time improving your own mindset so putting these healthy habits in place is easy.

Well-being: You will learn to incorporate healthy movement and lifestyle habits.

Well- Woman: You will learn to fully embrace your cycles, hormones and what it is to be a woman.

Topic include:

• How digestion works
• The importance of oral health
• Foods for a happy gut microbiome
• The best diets for happy hormones, happy gut and happy mind.
• The importance of living with our Circadian Rhythm
• The MMC
• When things go wrong - symptoms and how to treat them
• The impact of stress on everything and how to manage this
• Testing
• The importance of enzymes, prebiotics and polyphenols, probiotics, fermented foods
• Prokinetics, herbs and supplements
• Exercise and Yoga for Digestion
• Hypnotherapy for IBS
• Using TENS machines
• Castor oil packs, essential oils and self massage.
• What constitutes a healthy lifestyle including the importance of sleep
• How to cultivate a healthy mindset and create the life you want
• How to live WITH our cycles, understand the messages from our hormones and embrace what it is to be a powerful woman

This programme incorporates 9 modules of recorded videos and resources. LIVE weekly group coaching plus monthly 1:1 coaching and  2 microbiome tests.