My Mission

My mission is to empower women to have a healthier relationship with themselves and food, to reduce their symptoms and eat and live in a way that nourishes their gut, their mind and their body, to cultivate habits that balance hormones and improves wellbeing and allows them to fully embrace their cycles and femininity. This is so they can feel joy and vibrant, fully connected to their dreams and have the drive and energy to fulfill their goals and desires.

I want to see women’s health, menopausal and post menopausal health get the attention it deserves and for women of all ages to get the respect, support and education that they are entitled to. I want to see women be allowed to be women and not be forced to fit physiologically into a man’s world. We have a monthly rhythm that has longed been ignored and yet is key to our health. I truly believe that post menopausal women have a gift of wisdom and lived experience that should no longer be invisible. Traditional societies have always known this. Its time the ‘west’ caught up.

Back in 2009, the Dalai Lama said the world will be saved by western women.  One of my favourite quotes is by the author Lucy H. Pearce, when she adds ”not any woman, perhaps not all women, but Burning Women. Women who have stepped out of silence and into the fullness of their power. Angry women who love the world and her creatures too much to let it be destroyed so thoughtlessly for a moment longer’.  To me, that woman is a post menopausal woman – who has been through the fire and come out the other side ready to step up and be the role model, the voice, the wise woman, a leader!