Beat the Bloat and Fix the Farts 10 Day Challenge
$55.00
This is a 10 day challenge to understand the reasons behind your bloat and to give you techniques and tools to relieve the symptoms and also create a plan of action and new habits to deal with the root cause and make lasting change. This challenge is a mix of recorded videos, downloadable resources and 3x LIVE coaching sessions.
This 10 day challenge is for you if:
- you are fed up with looking like you are 6 months pregnant by 8pm
- Constantly stressing about what food you can eat
- choose clothes with elasticated waists or tent like tops to hide the bloat
Over the 10 days you will:
- Recognise the reasons behind YOUR bloat
- Know what foods can create bloating and what foods can reduce bloating and HOW you eat also impacts gut symptoms
- Practice more than 5 different specific techniques can dispel gas and support digestion.
- Learn the #1 tip to reduce bloating in the moments
The challenge comprises of daily emails with videos and resources and 3 LIVE coaching sessions via Zoom to answer questions and provide support. You will also be part of a private pop-up Facebook group and messenger hub to ask questions and get support.
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