by admin | Jul 29, 2022 | Digestion, Gut health, Microbiome, Nutrition
Fibre is key to a healthy gut and a healthy microbiome. It’s not sexy I know but it’s true. It is a superhero of health. Over the years – protein, fats and carbohydrates have all been either public enemy number one or the panacea for everything. Fibre seems to be so...
by admin | Jul 29, 2022 | Uncategorized
Bloating is the #1 digestive symptom. It amazes me how many of us experience it and put up with it, even though it affects us physically (with the discomfort) and emotionally (because its just another thing that reminds us of how much we dislike our bodies (that is a...
by admin | Jul 29, 2022 | Uncategorized
We are continuously being exposed to foreign substances from our environment with our skin, our respiratory system and our gut being the first line of defense to the outside world. For most people this works and our immune system does a great job at recognizing and...
by admin | Jul 29, 2022 | Digestion, Gut health, Women's Health
Did you know there was a link between joint pain and our gut? Whilst genes, our environment, gender and age have long been known to be factors for increasing the risk for joint pain or joint conditions such as arthritis or rheumatoid arthritis, scientists now know...
