by admin | Oct 2, 2022 | Digestion, Gut health, Menopause, Microbiome, Nutrition, Women's Health
I was recently asked if I would create a Collagen Powder Guide similar to the protein guide so as part of that I thought I would have a look at the research on collagen to start with. What is Collagen? Collagen is a structural protein and is specifically found where...
by admin | Sep 25, 2022 | Digestion, Gut health, Microbiome, Nutrition
This is one of my favourite supplements… Sulforaphane is a natural chemical found in specific plants from the brassica family e.g. broccoli, cabbage, cauliflower, kale etc. and over the last few years there has been a bit of a buzz about it (its not the new kid on the...
by admin | Sep 18, 2022 | Digestion, Gut health, Microbiome, Nutrition
Gluten intolerance is pretty common with many people having been diagnosed with coeliac disease or non-coeliac gluten sensitivity. According to Coeliac NZ, 10% of the population are gluten intolerant and 80% of those with an ‘intolerance’ actually have undiagnosed...
