by admin | Oct 9, 2022 | Women's Health
I just watched the most amazing documentary on Netflix called ‘Embrace’. You HAVE to watch this. It made me cry but it was also one of the most uplifting films I have seen in a long time. I remember reading it about years ago…it’s a documentary created by Australian...
by admin | Oct 9, 2022 | Digestion, Gut health, Hormones, Menopause, Microbiome, Nutrition, Perimenopause, Stress, Women's Health
What is the thyroid The thyroid is a pretty little butterfly shaped gland in the centre of the throat and is an important part of the endocrine system. In fact don’t let its smallness fool you – this little gland is a powerhouse! Endocrine is the technical term...
by admin | Oct 2, 2022 | Digestion, Gut health, Menopause, Microbiome, Nutrition, Women's Health
I was recently asked if I would create a Collagen Powder Guide similar to the protein guide so as part of that I thought I would have a look at the research on collagen to start with. What is Collagen? Collagen is a structural protein and is specifically found where...
by admin | Sep 11, 2022 | Digestion, Gut health, Lifestyle, Microbiome, Nutrition, Stress, Women's Health
What is reflux? Acid reflux is when the contents of your stomach move upwards into your oesphagus (food pipe) and sometimes into the back of your throat. Sometimes it can feel like you have ‘thrown up’ in your mouth. Its technical term is gastroesophageal reflux...
by admin | Aug 28, 2022 | Digestion, Gut health, Lifestyle, Microbiome, Nutrition, Women's Health
Have you heard of something called quercetin? It’s another trendy substance that is beneficial for health – but what is it and is it worth the hype? What is Quercetin? Quercetin is a flavonoid, a natural pigment found in plants. It is particularly...
by admin | Aug 21, 2022 | Digestion, Gut health, Lifestyle, Microbiome, Nutrition, Women's Health
There is a HUGE connection between our oral health and the health of the rest of the body including the gut and of course a connection between our gut health and our oral health – no one way streets here. Gum disease not only causes problems in the gut but...
