by admin | Mar 5, 2023 | Hormones, Menopause, Perimenopause, Women's Health
If you are a woman then you may be familiar with this and you may have had your FSH tested. When we talk about the menstrual cycle or menopause, then the focus seems to always be on oestrogen and progesterone but actually FSH is a really important female hormone...
by admin | Feb 26, 2023 | Gut health, Hormones, Lifestyle, Menopause, Perimenopause, Women's Health
Summer can be for some the time when allergies show up. I can remember many a camping trip where I was sneezing so hard and my eyes were watering so badly that we had to come home early – there is nothing fun about sharing a tent with a sneezy, snot monster. ...
by admin | Feb 22, 2023 | Lifestyle, Mindset, Women's Health
How do you achieve the goals that you have set for yourself for 2023? The answer is simple – through implementing habits. Whilst goals take time to achieve, as I stated before, the journey is more important because it is the identity change that comes from...
by admin | Feb 19, 2023 | Lifestyle, Nutrition, Women's Health
I have been a naturopath and nutritionist for almost 10 years now and having an unhealthy relationship with food is one of the most common issues I see with my clients. I have had my own ‘interesting’ relationship with food too over the years, have seen my weight...
by admin | Jan 13, 2023 | Lifestyle, Women's Health
I LOVE goals – the problem is I always have too many goals on the go and then only get some done I don’t do New Year’s resolutions as I have come to realise what a pile of bollocks they are – I’m all excited in January, write my list of resolutions, do...
by admin | Dec 12, 2022 | Digestion, Gut health, Lifestyle, Microbiome, Nutrition, Women's Health
I know you would have heard me banging on about short chain fatty acids in many of my posts and blogs. They are the magic potion in gut health and butyrate is one of them. I know this might not be the most exciting post of the year but this is something you need to...
