by admin | Jul 29, 2022 | Digestion, Gut health, Microbiome, Nutrition
A 2019 UK report showed that 1 in 7 adults and 1 in 3 children have constipation. Between 2017 and 2108 196 people a day were admitted to hospital with constipation. Yet in another study that interviewed 2352 adults with constipation, over half of them said they...
by admin | Jul 29, 2022 | Digestion, Gut health, Microbiome, Nutrition
Fibre is key to a healthy gut and a healthy microbiome. It’s not sexy I know but it’s true. It is a superhero of health. Over the years – protein, fats and carbohydrates have all been either public enemy number one or the panacea for everything. Fibre seems to be so...
