by admin | Dec 12, 2022 | Digestion, Gut health, Lifestyle, Microbiome, Nutrition, Women's Health
I know you would have heard me banging on about short chain fatty acids in many of my posts and blogs. They are the magic potion in gut health and butyrate is one of them. I know this might not be the most exciting post of the year but this is something you need to...
by admin | Dec 5, 2022 | Digestion, Gut health, Hormones, Lifestyle, Microbiome, Nutrition, Stress, Women's Health
If only eating was a simple process – you get hungry, you eat until you full, you stop eating but I see it time and time again where it is so hard to eat when you don’t have an appetite or you can’t stop eating There is a difference between hunger and appetite....
by admin | Nov 21, 2022 | Digestion, Gut health, Hormones, Lifestyle, Microbiome, Nutrition, Stress, Women's Health
I know it sounds like an alien planet or a character from Star Trek but this amazing protein is a fundamental part of gut health (although it is found elsewhere in the body), so I thought I should introduce you to it. Our gut is one long tube and our intestines are...
by admin | Oct 31, 2022 | Gut health, Hormones, Lifestyle, Menopause, Microbiome, Nutrition, Perimenopause, Stress, Women's Health
A UTI is an infection of the urinary tract which consists of the kidneys and ureters (upper urinary tract) and the bladder and urethra (lower urinary tract) and is one of the most common infections around. With bladder infections being the most common with over half...
by admin | Oct 9, 2022 | Digestion, Gut health, Hormones, Menopause, Microbiome, Nutrition, Perimenopause, Stress, Women's Health
What is the thyroid The thyroid is a pretty little butterfly shaped gland in the centre of the throat and is an important part of the endocrine system. In fact don’t let its smallness fool you – this little gland is a powerhouse! Endocrine is the technical term...
by admin | Oct 2, 2022 | Digestion, Gut health, Menopause, Microbiome, Nutrition, Women's Health
I was recently asked if I would create a Collagen Powder Guide similar to the protein guide so as part of that I thought I would have a look at the research on collagen to start with. What is Collagen? Collagen is a structural protein and is specifically found where...
