by admin | Jun 25, 2023 | Digestion, Lifestyle, Menopause, Nutrition, Perimenopause, Women's Health
Water is an essential nutrient – more important to life than any other nutrient. It is ESSENTIAL – our body needs it more than any other nutrient. Our body weight consists of more than 60% water and it is found in cells, around cells and outside of cells....
by admin | May 16, 2023 | Hormones, Lifestyle, Menopause, Mindset, Nutrition, Perimenopause, Stress, Women's Health
Fatigue is extremely common and a number one symptom of women in their forties. Studies have shown that about 33% of women experience extreme tiredness. It is also a hugely common symptom in menopause – with in an online survey of just under 1000 women –...
by admin | Feb 26, 2023 | Gut health, Hormones, Lifestyle, Menopause, Perimenopause, Women's Health
Summer can be for some the time when allergies show up. I can remember many a camping trip where I was sneezing so hard and my eyes were watering so badly that we had to come home early – there is nothing fun about sharing a tent with a sneezy, snot monster. ...
by admin | Feb 22, 2023 | Lifestyle, Mindset, Women's Health
How do you achieve the goals that you have set for yourself for 2023? The answer is simple – through implementing habits. Whilst goals take time to achieve, as I stated before, the journey is more important because it is the identity change that comes from...
by admin | Feb 19, 2023 | Lifestyle, Nutrition, Women's Health
I have been a naturopath and nutritionist for almost 10 years now and having an unhealthy relationship with food is one of the most common issues I see with my clients. I have had my own ‘interesting’ relationship with food too over the years, have seen my weight...
by admin | Jan 13, 2023 | Lifestyle, Women's Health
I LOVE goals – the problem is I always have too many goals on the go and then only get some done I don’t do New Year’s resolutions as I have come to realise what a pile of bollocks they are – I’m all excited in January, write my list of resolutions, do...
