by admin | Mar 5, 2023 | Digestion, Gut health, Hormones, Menopause, Nutrition, Perimenopause, Women's Health
Yes this is a blog about the benefits of garlic but I am going to focus specifically on why this is beneficial if you are a mid-life woman. Whilst garlic is a food, it has been an important part of a medical herbalists ‘tool kit’ and has been used for centuries for...
by admin | Mar 5, 2023 | Hormones, Menopause, Perimenopause, Women's Health
If you are a woman then you may be familiar with this and you may have had your FSH tested. When we talk about the menstrual cycle or menopause, then the focus seems to always be on oestrogen and progesterone but actually FSH is a really important female hormone...
by admin | Feb 26, 2023 | Gut health, Hormones, Lifestyle, Menopause, Perimenopause, Women's Health
Summer can be for some the time when allergies show up. I can remember many a camping trip where I was sneezing so hard and my eyes were watering so badly that we had to come home early – there is nothing fun about sharing a tent with a sneezy, snot monster. ...
by admin | Feb 22, 2023 | Lifestyle, Mindset, Women's Health
How do you achieve the goals that you have set for yourself for 2023? The answer is simple – through implementing habits. Whilst goals take time to achieve, as I stated before, the journey is more important because it is the identity change that comes from...
by admin | Feb 19, 2023 | Lifestyle, Nutrition, Women's Health
I have been a naturopath and nutritionist for almost 10 years now and having an unhealthy relationship with food is one of the most common issues I see with my clients. I have had my own ‘interesting’ relationship with food too over the years, have seen my weight...
