by admin | Nov 21, 2022 | Digestion, Gut health, Hormones, Lifestyle, Microbiome, Nutrition, Stress, Women's Health
I know it sounds like an alien planet or a character from Star Trek but this amazing protein is a fundamental part of gut health (although it is found elsewhere in the body), so I thought I should introduce you to it. Our gut is one long tube and our intestines are...
by admin | Nov 14, 2022 | Digestion, Gut health, Hormones, Lifestyle, Stress, Women's Health
Back in 2009 I trained as a yoga teacher. I absolutely loved it – yoga had helped ground me and manage my anxiety and at the time of my training my then 18 month old son ended up in Starship and was very sick – it was yoga that helped keep me together in...
by admin | Nov 7, 2022 | Digestion, Gut health, Hormones, Lifestyle, Nutrition, Stress, Women's Health
I know I’ve talked about the vagus nerve previously so I thought this time around I would delve a little more deeply particularly in regards to its relationship with digestion, hormones and typical menopause symptoms. It’s also my favourite nerve so I don’t...
