by admin | Jun 25, 2023 | Digestion, Lifestyle, Menopause, Nutrition, Perimenopause, Women's Health
Water is an essential nutrient – more important to life than any other nutrient. It is ESSENTIAL – our body needs it more than any other nutrient. Our body weight consists of more than 60% water and it is found in cells, around cells and outside of cells....
by admin | May 16, 2023 | Hormones, Lifestyle, Menopause, Mindset, Nutrition, Perimenopause, Stress, Women's Health
Fatigue is extremely common and a number one symptom of women in their forties. Studies have shown that about 33% of women experience extreme tiredness. It is also a hugely common symptom in menopause – with in an online survey of just under 1000 women –...
by admin | Mar 5, 2023 | Digestion, Gut health, Hormones, Menopause, Nutrition, Perimenopause, Women's Health
Yes this is a blog about the benefits of garlic but I am going to focus specifically on why this is beneficial if you are a mid-life woman. Whilst garlic is a food, it has been an important part of a medical herbalists ‘tool kit’ and has been used for centuries for...
by admin | Feb 19, 2023 | Lifestyle, Nutrition, Women's Health
I have been a naturopath and nutritionist for almost 10 years now and having an unhealthy relationship with food is one of the most common issues I see with my clients. I have had my own ‘interesting’ relationship with food too over the years, have seen my weight...
by admin | Dec 12, 2022 | Digestion, Gut health, Lifestyle, Microbiome, Nutrition, Women's Health
I know you would have heard me banging on about short chain fatty acids in many of my posts and blogs. They are the magic potion in gut health and butyrate is one of them. I know this might not be the most exciting post of the year but this is something you need to...
by admin | Dec 5, 2022 | Digestion, Gut health, Hormones, Lifestyle, Microbiome, Nutrition, Stress, Women's Health
If only eating was a simple process – you get hungry, you eat until you full, you stop eating but I see it time and time again where it is so hard to eat when you don’t have an appetite or you can’t stop eating There is a difference between hunger and appetite....
