by admin | May 16, 2023 | Hormones, Lifestyle, Menopause, Mindset, Nutrition, Perimenopause, Stress, Women's Health
Fatigue is extremely common and a number one symptom of women in their forties. Studies have shown that about 33% of women experience extreme tiredness. It is also a hugely common symptom in menopause – with in an online survey of just under 1000 women –...
by admin | May 6, 2023 | Hormones, Menopause, Perimenopause, Women's Health
What is it? Insulin is an important hormone. Its job is to get glucose (aka blood sugar) out of our bloodstream and into our cells. This is important because glucose is a form of energy used by every cell in our body. Insulin resistance is when the cells in our body...
