by admin | Aug 28, 2022 | Digestion, Gut health, Lifestyle, Microbiome, Nutrition, Women's Health
Have you heard of something called quercetin? It’s another trendy substance that is beneficial for health – but what is it and is it worth the hype? What is Quercetin? Quercetin is a flavonoid, a natural pigment found in plants. It is particularly...
by admin | Aug 21, 2022 | Digestion, Gut health, Lifestyle, Microbiome, Nutrition, Women's Health
There is a HUGE connection between our oral health and the health of the rest of the body including the gut and of course a connection between our gut health and our oral health – no one way streets here. Gum disease not only causes problems in the gut but...
by admin | Aug 14, 2022 | Digestion, Gut health, Microbiome, Nutrition, Women's Health
Prebiotics are all the rage at the moment, so let’s cover what they are and why they are so trendy and important. You will have all heard the term probiotic – which is a bacteria or yeast that is considered beneficial to the host (i.e. us). I’ll...
